I strongly believe that life-long health and fitness is driven through education. I don’t just provide you with intelligent Physical Training but a complete approach involving Nutrition, Weight loss support, and motivation.
Whatever your ambitions, whether it be to lose weight, tone up, improve your fitness, gain muscle mass, or just to live a healthier life-style, I can create a specific training plan to suit your individual needs that will help you achieve your goal.
WEIGHT TRAINING PROGRAM
Together we will design your Resistance training programs in accordance to your goals, desires and training experience. Metabolism boosting Compound lifts using Barbells and Dumbbells will likely to feature primarily in our weight training sessions. This is in conjunction with isolation exercises to bring up your targeted areas and build a stronger and more aesthetic physique. Resistance training can also take many forms, from Calisthenics (body weight training), to Cables, to TRX suspension and Machine weights. Rest assured your program will never be lacking new and varied stimulus as we consistently reassess and recalibrate your physical training protocols.
PRIMAL MOVEMENT PATTERNS
I tend to structure the program around primal movement patterns of which there are seven.
- Push (in the Horizontal and Vertical planes)
- Pull (Horizontal and Vertical planes)
*And a bonus movement pattern associated to core strength called Bracing.
This way, whilst giving you everything you want from your weight training program I can very discreetly provide your body with what it needs as far as posture correction, injury prevention, overall functionality and bio-mechanic efficiency.
CARDIO / FITNESS TRAINING PROGRAM
Cardio training plays a key component to physical training and can feature in many different ways within your training program. For the most part we can look at cardio training in two ways -
LOW INTENSITY STEADY STATE (LISS)
LISS (Low Intensity Steady State) Cardio – Where, as the name suggests a low intensity training method controlled by maintaining a steady heart rate over a sustained period of 30 – 60 minutes. Activities could include walking or cycling preferably in a fasted state for aggressive fat loss.
HIGH INTENSITY INTERVAL TRAINING (HIIT)
HIIT (High Intensity Interval Training) – Where, as the name suggests we are working at a high intensity level but for a considerably shorter duration. Working closer to a maximal heart rate for short periods with structured areas of recovery before spiking our heart rate again. Activities could include Sprinting, Cycling, Indoor Rowing, and Boxing.
Both methods are fantastic and come with a range of benefits including extreme fat loss (when coinciding with a structured nutrition program to ensure a caloric deficit) and an overall improvement to your everyday fitness and that feeling of being in great cardiovascular condition. We will establish target heart rates, frequency, intensity & recovery to negate any guess work keeping our training scientific.