BOXING & MMA
Boxing and Mixed Martial Arts are the disciplines close to my heart, and my expertise extends to not only coaching but also encompassing pad work and fitness training.
World Class personal training in Stoke Poges and Gerrards Cross
Years of experience
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Boxing
Coaching
Boxing and Mixed Martial Arts are the disciplines close to my heart, and my expertise extends to not only coaching but also encompassing pad work and fitness training. Together we will significantly improve your ability to throw Jabs, Crosses, Hooks and Uppercuts safely and effectively into focus mitts with both hands.
We will equally ensure you are defence savvy by incorporating Catches, Covers, Slips, Rolls, Pivots and Angles before formulating complex chain combinations for the most dynamic workout you have ever experienced.
TRAINING AS IT SHOULD BE
Start your boxing and martial arts journey today with expert coaching from the former british, european & world kickboxing champion.
KICKBOXING TRAINING
In addition to the boxing principles mentioned previously, Kickboxing will further develop your arsenal with the addition of elbow and knee strikes as well as kicking technique. Front, Side and Round Kicks form phase 1, Axe and Hook Kicks feature in phase 2 before phase 3 incorporates Foot Sweeps, Spinning and Jumping techniques. This develops fast twitch muscle fibres through plyometric training and a HIIT workout that has to be experienced to be believed.
MMA (MIXED MARTIAL ARTS)
To round off your martial experience should you choose is to piece the striking elements from our Boxing and Kickboxing training together in hybrid form with the addition of close quarter grappling and submission techniques derived from Brazilian JiuJitsu, Wrestling and Combat Sambo.
ALPHA PADWORK
I have developed a sub-training system called Alpha Padwork, a training tool designed to accelerate your Boxing and Martial arts learning through Dynamic Simulation. We gradually learn a new language to sharpen your process time and bring the pads to life as we Punch, Kick, Elbow and Knee safely into focus pads whilst fine tuning our defensive prowess and reflexes through head movement, blocks, angles and footwork.
TESTIMONIALS
WHAT MY CLIENTS SAY
“Darren has been great at creating varied programmes to work all the muscle groups and also focus on my specific goals, so training is never boring and no two sessions are the same. He works me very hard but in a safe way, to minimise the risk of injury but maximise progress. I’ve really surprised myself by achieving all the goals we’ve set so far”
“It’s been 8 years since I started training with Darren and I know for a fact there is nobody out there that does Thai/Kick and traditional Boxing training like Darren on top of new strength and conditioning methods we are constantly recalibrating my goals and I never get bored! I find every session whilst very hard thoroughly enjoyable.
I love what I do. let me help you.
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